I’m a bit run down at the moment. I exercised a lot last year but my knees are feeling the strain. I also have a sore back and, as is traditional at the start of January, I think I’ve gained a few pounds. I’m going to be doing a basic yoga class to work on mobility and core strength in a relatively non-taxing way. I’m mostly looking at a January 30-day workout that’s been recommended to me but I’d love to find a Portuguese instructor I can follow, just because I’d like to follow along and listen to how they describe the various stretches, muscles and so on. I’ve had a look at a Brazilian Yoga teacher called Pri Leite who has January course and seems down-to-earth in the way she presents. Her course doesn’t start till the tenth though (Whaaat? Who waits till the tenth to start their new year’s resolutions? Most of us are giving up by then!) but if anyone knows of a good Portuguese yoga teacher, I’d love to hear about them!
Luso 
Hi Colin
RTP play has a section #FitEmCasa, and there is a series of Yoga classes. They are free and unlike a lot of content on RTP you don’t need a VPN to access from the UK. At the very least, it may be a good way of listening to yoga instruction in Portuguese before you start your class later this month
Thanks
Paul
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Fantastic – thanks, I’ll check that out!
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