Posted in English

Live Yoga All The Time

Returning to my recent theme, I’ve been doing yoga in January and I signed up for a Hatha Yoga class with A Escola Sunshine Yoga so I could try a live lesson instead of just following a YouTube video. And of course I wanted to challenge my Portuguese anatomy vocabulary. And I was pleased to find I could get what she was talking about most of the time, although listening through a tinny laptop speaker made it hard to follow all the instructions and I had to look at the screen quite a lot.

The instructor could see us students too, of course, and gave us feedback. It was a good session – interesting and challenging and twice as long as the American YouTube videos I’ve been watching, so I really felt like it was money well spent. Everyine was very welcoming too, which was nice.

Posted in English

New Year New… Você

I’m a bit run down at the moment. I exercised a lot last year but my knees are feeling the strain. I also have a sore back and, as is traditional at the start of January, I think I’ve gained a few pounds. I’m going to be doing a basic yoga class to work on mobility and core strength in a relatively non-taxing way. I’m mostly looking at a January 30-day workout that’s been recommended to me but I’d love to find a Portuguese instructor I can follow, just because I’d like to follow along and listen to how they describe the various stretches, muscles and so on. I’ve had a look at a Brazilian Yoga teacher called Pri Leite who has January course and seems down-to-earth in the way she presents. Her course doesn’t start till the tenth though (Whaaat? Who waits till the tenth to start their new year’s resolutions? Most of us are giving up by then!) but if anyone knows of a good Portuguese yoga teacher, I’d love to hear about them!